STAYING ACTIVE & HEALTHY: FITNESS FOR SENIORS

As we age, it's essential to prioritize our well-being. Regular physical activity can significantly improve our general health, energy levels, and cognitive well-being. Let's explore some ideas for seniors to stay active and healthy: * Engage in activities you love. This could include strength training, water aerobics. * Consult your doctor befor

From Mayo Clinic towards your inbox Sign up for absolutely free and stay updated on exploration enhancements, overall health tips, existing health subjects, and abilities on running well being. Simply click here for an electronic mail preview. stay away from having big foods near to bedtime. Try to also ditch the bedtime caffeine (like espresso),